The EFEKTIVITAS BRAIN GYM TERHADAP STRES DAN SELF EFICACY PADA PASIEN DIABETES MELITUS DI UPTD PUSKESMAS GUNUNGSITOLI BARAT KOTA GUNUNGSITOLI

EFEKTIVITAS BRAIN GYM TERHADAP STRES DAN SELF EFICACY PADA PASIEN DIABETES MELITUS DI UPTD PUSKESMAS GUNUNGSITOLI BARAT KOTA GUNUNGSITOLI

Abstract

• Background: Diabetes Mellitus is a chronic, progressive disease that can cause various
  complications in other organs, especially the eyes, kidneys, nerves, heart and blood
  vessels.Objective: The aim of this study is to analyze the effectiveness of Brain Gym on stress in
  patients with Diabetes Mellitus at the West Gunungsitoli Health Center UPTD. Methods: This
  study used Pre-Experimental with the One-group pre-post test design. The subject group was
  observed before the intervention, then observed again after the intervention. The population in
  this study were patients with Diabetes Mellitus in the UPTD Gunungsitoli Barat Health Center
  area in 2023 with a total of 90 people. Results: The impact of stress on Diabetes Mellitus
  sufferers will violate and not comply with the diet program, rarely exercise, irregular in taking
  medication and rarely control blood sugar levels. all of these things prove that diabetes mellitus
  sufferers when they are stressed cannot organize self-efficacy well. Sports activities in the form
  of brain gym will help the body stay fit and fresh, improve memory and optimize brain function
  by stimulating the work of the right and left brain. brain gymnastics (brain gym) is a series of
  simple movements that include 3 basic movements, namely crossing the midline, stretching
  muscles and increasing energy and strengthening attitudes. Conclusion: there is a relationship
  between the Effectiveness of Brain Gym on Stress and Self-Efficacy of Diabetes Mellitus at the
  UPTD Health Center, West Gunungsitolli District, Gunungsitoli City. Recommendation: there
  is a relationship between the Effectiveness of Brain Gym on Stress and Self-Efficacy of Diabetes
  Mellitus at the UPTD Health Center, West Gunungsitolli District, Gunungsitoli City.
• Keywords: Brain Gym, Stress, Self Efficacy and Diabetes Mellitus